Welcome to "Busy Mom 1-Minute Meditations"

Simple mindfulness training for busy moms who want to keep their patience intact, so they don't unintentionally fuel an angry child cycle.

Day 4 - "Bifocal" Meditation

 
The "Bifocal" Meditation is an easy presencing technique. You can use it any time and any where... whenever you want to regulate, energize and invite a deeper breath into your day.