Welcome to "Busy Mom 1-Minute Meditations"

Simple mindfulness training for busy moms who want to keep their patience intact, so they don't unintentionally fuel an angry child cycle.

Day 5 - "You Love Me... I Love You" Breath

 
The "You Love Me... I Love You" Breath is an easy presencing technique. You can use it any time and any where... whenever you want to regulate, energize and invite a deeper breath into your day.
Day 1 - "Mama in the Box" Breath
 
Day 2 - "Quadrilateral" Meditation
 
Day 3 - "Twinkle Twinkle" Breath
 
Day 4 - "Bifocal" Meditation
 
Day 5 - "You Love Me... I Love You" Breath